Heart disease can be reversed/cured

The idea took on a life of its own when a young cardiologist, Dr. Dean Ornish, published a report in the Lancet medical journal, in 1990, that shook up the medical community. Dr. Ornish spent one year studying 50 men with advanced heart disease, many of whom were candidates for coronary bypass surgery.

He randomly assigned the men to two groups. Both groups were asked to quit smoking and to walk daily. In addition, the first group practiced stress management and followed a strict vegetarian diet with less than 10 percent of calories as fat and with virtually no cholesterol.

The second group was given the standard American Heart Association’s “Prudent Diet” for heart disease. This diet allowed 30 percent of calories as fat and up to 300 milligrams of cholesterol a day. At the end of the year, when the results were presented at the Scientific Session of the American Heart Association in Washington, D.C., they became front-page news all over America. Dr. Ornish reported that those on the very-low-fat vegetarian diet not only dropped their dangerous LDL-cholesterol levels by 37 percent, but 82 percent of their narrowed, plaque-filled arteries had actually widened, allowing more blood and oxygen to the heart muscle. The heart disease had, in fact, begun to reverse itself. And the older men with the most advanced disease actually had the best results.

The group on the so-called Prudent Diet, however, had virtually no cholesterol drop, and most of their coronary arteries showed increased narrowing. In general, their heart disease had actually gotten worse.

It appears that their Prudent Diet, designed for the prevention and treatment of heart disease, does not do its job. At the press conference Dr. Ornish concluded:

• “The moderate diet recommendations of the American Heart Association do not go far enough to effectively influence the progression of coronary heart disease. People with clinically demonstrated disease need to go beyond the present dietary recommendation.”

We have known for years that much of today’s coronary heart disease could be prevented. But it’s exciting to realize that, under the proper conditions, it is now also possible to reverse it. This revolutionary study suggests that, given the proper diet, we may be able to eat ourselves out of heart disease.

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